Some Common Alkaline Ash Foods


(Help to control acid in your internal environment)

Almonds Apples Apricots Avocados Bananas Beans, dried Beet greens Beets Blackberries Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Chard leaves Cherries, sour Cucumbers Dates, dried Figs, dried Grapefruit Grapes Green beans Green peas Lemons Lettuce Lima beans, dried Lima beans, green Limes Milk, goat* Millet Molasses Mushrooms Muskmelons Onions Oranges Parsnips Peaches Pears Pineapple Potatoes, sweet Potatoes, white Radishes Raisins Raspberries Rhubarb** Rutabagas Sauerkraut Soy beans, green Spinach, raw Strawberries Tangerines Tomatoes Watercress Watermelon * Recommended for infants only when mother's milk is not available

** Not recommended: has properties detrimental to the body

The Acid-Alkaline Food Guide  BOOK

Square One Publishers

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