Some Common Acid Ash Foods

SOME COMMON ACID ASH FOODS

(Leave strong acid in your internal environment)

Bacon Barley grain Beef Blueberries Bran, wheat Bran, oat Bread, white Bread, whole wheat Butter Carob Cheese Chicken Cod Corn Corned beef Crackers, soda Cranberries Currants Eggs Flour, white Flour, whole wheat Haddock Honey Lamb Lentils, dried Lobster Milk cow's Macaroni Oatmeal Oysters Peanut butter Peanuts Peas, dried Pike Plums Pork Prunes Rice, brown Rice, white Salmon Sardines Sausage Scallops Shrimp Spaghetti Squash, winter Sunflower seeds Turkey Veal Walnuts Wheat germ Yogurt These foods leave an alkaline ash but have an acidifying effect on the body.

NEUTRAL ASH FOODS THAT HAVE AN ACIDIFYING EFFECT

Corn oil Corn syrup Olive oil Refined sugar

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