Learn Relaxing Breath

Sit up comfortably and place the tip of your tongue against the bony ridge near your upper front teeth; you'll keep your tongue in this position throughout the exercise.

Exhale with a whoosh through your mouth.

Now close your mouth and breathe in quietly through your nose to the count of four.

Hold your breath easily to the count of seven. Then exhale through your mouth with a whoosh to the count of eight.

You have completed one breath. REPEAT the cylce three more times for a total of four breaths.

DO NOT DO MORE THAN FOUR BREATHS at one time for the first month of practice. Over time you can work up to eight breaths.

From Andrew Weil's Self Healing Newsletter, Premiere Issue

Breathing for Health

Via email from Larry Kah Seng Tan in London, 2/06

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