Meditation (from the ABC's)

Meditation

Meditation has been shown to reduce high blood pressure and relieve chronic pain, stress, and anxiety. There are many approaches to meditation.

Transcendental meditation is one of the most common forms of meditation; it involves the repetition of a mantra, any word or sound that has special meaning to the meditator. Mindfulness meditation is another form of meditation where the meditator focuses on the present moment.

Breath meditation is a technique in which the meditator focuses on the process of inhaling and exhaling slowly.Safety. There are no known precautions to practicing meditation.

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