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Instant Recess: Building a Fit Nation 10 Minutes at a Time

Ann Fonfa, president of The Annie Appleseed Project met Dr. Toni Yancey on Thursday, September 30 after she addressed a meeting of the American Association for Cancer Researchers Cancer Health Disparities in Miami, FL.

Dr. Yancey was amazing. She got the entire audience up and shaking, dancing, moving in simple and healthy ways.

Her book is all about how to maintain fitness in just ten minutes a day.

Read it!

Remember we are NOT Doctors and have NO medical training.

This site is like an Encyclopedia - there are many pages, many links on many topics.

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