We recommend fruit as the best and healthiest snack but:
Choose the healthiest version of snack foods if you do consume them, such as cookies, chips, or popcorn.
For example, you can find whole grain, fruit-juice sweetened cookies, organic chips with some healthy oils and without hydrogenated oils, and air-popped organic popcorn with light sea salt.
Most grocery stores and all natural food stores have these healthier products with less sugars, chemical additives, and junky fats. Still, these treat foods should only be a small portion of your total diet.
Commercial Alert, 4/04
JAMA. September 2008
|Remember we are NOT Doctors and have NO medical training.|
This site is like an Encyclopedia - there are many pages, many links on many topics.
Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.