Choose Healthy Snack Foods if You Eat Them

We recommend fruit as the best and healthiest snack but:

Choose the healthiest version of snack foods if you do consume them, such as cookies, chips, or popcorn.

For example, you can find whole grain, fruit-juice sweetened cookies, organic chips with some healthy oils and without hydrogenated oils, and air-popped organic popcorn with light sea salt.

Most grocery stores and all natural food stores have these healthier products with less sugars, chemical additives, and junky fats. Still, these treat foods should only be a small portion of your total diet.


World Health Org Let Junk Food Industry Win

Commercial Alert, 4/04

How to Make Healthier Popcorn

Source: Care2.com September 2008

Nuts, Corn, & Popcorn  & Incidence of Diverticular Disease

JAMA. September 2008


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